POWERFUL REALIZATION: The Danger of Absolutes

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4 years ago
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powerful realization depression depression and absolutes what depression has taught me depression has taught me can i learn from depression what can i learn from depression

The more I dive into my experience battling depression the more I learn about it. While writing and filming last weeks video, I learned why I struggle with Absolutes (Always, never, etc) so much. Depression beat me down relentlessly with Absolutes. You are always a failure, you never get it right, etc.

**Trigger warning if talking about Mental Health/Depression/Anxiety experiences cause feelings to trigger**

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