Strength Training at Home

Keeping our muscles strong is vital to #healthy aging. Muscles are an organ of #longevity and many people are not doing enough to keep them strong and resilient. This video presented by a physical therapist and personal trainer provides simple instruction in home #exercises you can perform to build and maintain strength in the hips, legs, and core muscles. This is suitable and beneficial for most people with #arthritis muscle, and joint pain however, please check with your doctor before beginning any new exercises. Begin slowly, and make sure you are breathing normally throughout. Don't forget to smile and have fun!