Self Defense Fitness Class Week One
3 years ago
96
Every person in this world needs to learn some form of self defense to protect them from unforeseen dangers. This class is not only set up to teach you simple moves that can protect you from strikes, but to also create core strength, speed and a full body workout that will tone and tighten your body.
So come join me in this six week class to become healthy, strong and safe.
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