Cinnamon tea with lemon and its therapeutic benefits in detoxifying the body, improving heart health

Among the benefits of cinnamon and lemon:

1. Helps remove toxins from the body
Lemon is alkaline, which helps restore the body's pH balance, promotes healthy digestion and boosts immunity from high amounts of vitamin C, while cinnamon balances blood sugar and has intense antioxidant and anti-inflammatory properties.
2. You can use it more than once
Lemon cinnamon drink is very economical, because cinnamon can be used more than once to make more than one cup of cinnamon with lemon, for reuse, just rinse the cinnamon sticks with hot water and leave it to dry, and the next time you are ready to use it, place it lightly on a grater to release the flavor.
3. Relieves sore throat and infection pain
Cinnamon may help fight sore throats and infections due to cold or flu, as it can be prepared as a tea or added to other warm drinks to help relieve throat pain.
4. Fights bacteria and fungi
Among the benefits of cinnamon and lemon is that cinnamon has some powerful anti-bacterial and anti-fungal properties. In addition, the antibacterial effects of cinnamon may help reduce bad breath and prevent tooth decay.
5. Relieves menstrual pain and symptoms
Cinnamon may help make menstrual cramps and other menstrual symptoms more tolerable, and cinnamon drink may help make some menstrual symptoms - such as premenstrual syndrome (PMS) and dysmenorrhea - less difficult for women.
6. Heart health improves
Since cinnamon contains compounds that may reduce inflammatory markers, this may be very beneficial, because inflammation is believed to be the root of many serious and chronic diseases, including heart disease. One of the most important benefits of cinnamon and lemon.
7. Provides the body with energy.
If you are trying to lose weight, especially belly fat, you should add cinnamon in your daily foods, as cinnamon has proven effective in losing weight and helping to get rid of fat, but remember that it is not magic, and regular exercise and a healthy diet are still two prerequisites for weight loss.

Is cinnamon safe for diabetics?
Cinnamon may provide powerful anti-diabetic effects by lowering blood sugar levels, and cinnamon may also help slow the breakdown of carbohydrates in your gut, preventing high blood sugar levels after meals. All this unless the patient has liver damage. He should enjoy it in food, but if he suffers from liver problems, he should be careful, because large quantities of cinnamon may make things worse.