Green juice: broccoli & spinach juice for fresh skin vibrant & attractive body & many other benefits

What are the benefits of green juice?

- It reduces appetite, gives a sense of satiety, and reduces fat accumulation in the body.

It is beneficial for the digestive system and facilitates the absorption of nutrients.

Moisturizer for the skin thanks to the vitamins A, E, and C present in most vegetables and fruits that it contains.

Green juice provides calcium, iron, potassium, and phosphorous. It helps in the treatment of: arthritis, anemia, lack of red blood cells, cleaning the kidneys and other diseases ...

Prevention of aging.

Eliminate bad breath, as well as body odor and urine.

The presence of chlorophyll helps reduce the incidence of colon cancer.

It is useful for hair and teeth because it is rich in vitamin C and iron.

Some of the procedures that must be followed during a green juice diet:
Make only the daily amount of green juice you want to drink.

Dinner should not be more than salads or yogurt without sugar with a cup of green juice.

Avoid consuming bananas and avocados in abundance, as they contain a high proportion of sugars.

Exercising on a daily basis.

Drink enough water at least 8 glasses a day.

Replace red meat with white meat or grilled fish.

Avoid eating and sleeping directly.