3 effective natural remedies to treat pain_inflammation of the teeth_gums_tongue_ulcers_just 3 days

Of course, prevention is better than cure, and here are some ways to prevent stomatitis, teeth, and tongue, as well as from fungi and mouth ulcers:

In order to avoid mouth infections, one must be protected from the causes of these infections, and the following preventive measures should be followed:

Taking care of oral and dental hygiene: This is necessary to avoid infection with bacteria and viral infections. You must wash the teeth well and rinse with mouthwash.

Also, the tools used in the mouth must be clean and sterile, and only personal tools should be used.

Drinking water: As it is important to maintain health in general, it needs hydration, especially if the mouth and tongue become dehydrated.

Proper nutrition: Eating meals is complete, because the main causes of tongue ulcers and infections have a direct relationship to the foods we eat.

Among the most important foods for maintaining a healthy tongue are leafy vegetables rich in iron and protein-rich foods such as beans and lean meats.

Avoid spicy and hot foods: which increase the chances of infection in the mouth and tongue, as it affects the digestive system.