🍕 Mitigating food cravings and weight gain when quitting smoking 🚭

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3 years ago
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food cravings quitting smoking weight gain quitting smoking Supplementing Nicotine quitting smoking lifestyle healthy snacking Green Tea Cinnamon Lifehacking Caloric Restriction Appetite Suppressants Resveratrol Vitamin C

My rather attractive research assistant (now wife) began working on this article around her second week without a cigarette and as she watched dozens of Youtube vlogs and perused hundreds of anecdotal reports on forums she became increasingly alarmed that it seemed like almost everybody who quits smoking gets (at least a little) fat!
But, good news, implementing a few biohacks and lifestyle hacks you can kick the nastiest habit without putting on pounds...

02:10 The good news...
02:50 Why you get fat when you quit smoking
04:26 Supplement Nicotine
07:17 Lifestyle Matters
10:47 Snacking?
16:25 Green Tea and Cinnamon
25:12 Reducing Caloric Intake
27:12 Lifehacking Caloric Restriction
31:42 Appetite Suppressants
36:26 Supplement Resveratrol
40:13 Supplement Vitamin C and a B Vitamin Complex
42:03 To summarize...

📑 Read - Everything mentioned here
https://www.limitlessmindset.com/blog/limitless-lifestyle/1498-food-cravings-weight-gain-quitting-smoking
👁️ View Infographic
https://www.limitlessmindset.com/blog/limitless-lifestyle/1495-quitting-smoking-nootropics#Infographic

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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links here support Limitless Mindset.

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