This Rhythm based cycle class is driven by the music! We combine upper body movements and power drills that focus on riding to the beat of the music. This allows a high energy & high intensity workout. We monitor RPM and Watts, for an amazing total body workout. This powerful way of blending power riding with rhythm promises to provide you with a great cardiovascular workout that creates a “party” like atmosphere. You will love the results you get from this metric based, high-intensity workout that targets your legs, core and upper body. This class is for all fitness levels, as we show variations for each song to accommodate your own fitness level. You will leave this class feeling uplifted and inspired.