Bowflex Max Trainer Interval Series 321 123 Training Part 2
3 years ago
17
In this series we are doing interval training. It's called 321,123 for a simple reason. To many time people cut the sprit of the interval short. In this training we are going 3 seconds past the 25 second interval. I want you to make a habit of going past the finish line. The schedule is as followed, 7 minute interval, 14 minute interval, another 14 minute interval, and finish up with 21 minute interval. Good luck and have fun. Down below are your links.
Bowflex Max Trainer - https://nautilus.atkw.net/c/2345386/555706/9140
The Coldest Water Bottle - https://thecoldestwater.com/?ref=joecusac
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