I Lost 106lbs Without Stepping Foot In A Gym | BRAND NEW ME

DURING previous weight loss attempts, Grace Volsky felt shamed into working out. The 30-year-old would then put the weight back on and at her heaviest, she weighed 333lbs. Grace, from Kansas City, Missouri told Truly: “I was so disconnected from my body at 333lbs that I was pushing away any physical and emotional feeling that I was ignoring it, pretending it didn’t exist.” After an awkward trip to Disney World, Grace decided to lose the weight again but this time using a different approach. Grace said: “I’ve lost 106lbs without ever stepping foot in a gym.” Instead of calorie counting, Grace only eats when she’s hungry to the point she’s full and goes on walks. She said: “And now that I've really developed more of a relationship with self love versus who I was then. Learning how to love who I was then and learning how to love who I am now. I only do movement or exercise whenever it feels physically good in my body.” Grace wanted to help others on their own weight loss journeys and so she became a life coach. She now mentors clients on a one-to-one basis. Grace told Truly: “What I focus on with my clients is learning how to love themselves through their weight loss journey.” For Grace, this is her last weight loss journey because she is determined to keep the 106lbs she’s lost off. She said: “I don't want to stop doing anything that I'm doing.”