Egg with Nopales

Eggs with Nopales are a perfect breakfast since nutritionally it is a complete dish. Includes egg protein, yolk fat and nopal or cactus fiber. You can accompany it with beans and tortillas and have a stronger breakfast, but just as healthy. These eggs with nopales or cactus are the favorite of people who want to lead a healthy lifestyle. The nopal is endemic to Mexico and among its benefits are proteins, calcium, iron, vitamins A and B, potassium and fiber. On the other hand, they are an excellent food for people suffering from diabetes or high cholesterol, they also help gastrointestinal problems and osteoporosis. The best of all is that they are very versatile and you can consume them roasted, sauteed or cooked.