I Never Go To The Gym Without My Waist Trainer | MIAMI MUSCLE

As well as weight training and doing cardio, Rahki Giovanni also uses a waist trainer to achieve her hourglass figure. The 29-year-old fitness influencer started using a shaper three years ago, after losing weight and getting shredded. She said: "I got the idea from the Brazilain girls. Here in Miami, you have to go to the Spanish predominant areas to go buy a waist shaper. When I found the waist shapers, I was like 'Oh my God, this is an entire body contouring world'. At one point, she was 220lbs and had gone from a 34 inch waist down to 19 inches. "What I wanted to achieve with waist training, was not just the illusion of a smaller waistline but actually getting a smaller waist." Now, she wears one every day, even when she's in the gym. Rahki claims that the shaper helps with her posture when doing exercises like deadlifts and squats, but strongly advises not to wear it whilst doing cardio, as it can affect people's breathing. Rahki claims she sees results 'instantly and daily' to her waist.