Herbal Remedy - Constipation

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Constipation can happen to you when you have inadequate fluid or fiber intake.
Laxatives are available over the counter. You can take an herbal laxative or use herbs to help your problem.
Psyllium seed - These seeds help provide proper fiber in order to keep your system working properly. Available as a powder, it can be added to liquids. Dissolve a tablespoon in an 8-ounce glass of water or juice and drink immediately. Follow with another glass of water. This should be taken daily.
Flaxseed - This is a bulking agent that provides a source of omega-3 essential fatty acids, something lacking in most diets. Mix one teaspoon of ground flaxseed in a glass of water or juice. You can take this up to three times per day.

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