Easy Anxiety Management Techniques
4 years ago
15
Mental health is critical, especially given recent world events. As we move through Mequon and get to know the local businesses in the area, JDK Counseling is one that’s here to bring you comfort and peace of mind for individuals and families. Jan Kwiatkowski, Psychotherapist and Owner of JDK Counseling, explains how to know when you should check in with a therapist, as well as the areas she specializes in. She also demonstrates one easy anxiety management grounding technique that can be used within the family. For a FREE 20-minute consultation, call 414-485-0700 or email Jan at jan@therapysecure.com. Depending on your financial situation due to the coronavirus pandemic, Jan is offering sliding scale options to help with the costs.
Loading comments...
-
7:10
Brainy Dose
1 year ago11 Simple Tricks to Instantly Calm Your Anxiety
570 -
0:09
Helping You Escape the 9-5
1 year agoLearn the healthy way to control anxiety
2 -
0:08
Helping You Escape the 9-5
1 year agoHow to control your anxiety naturally
3 -
8:04
Time + Space Solutions
6 months ago4 Ways to Approach Anxiety
10 -
0:58
Health Wealth
4 months agoTips to improve Anxiety
4 -
16:39
Kyle JNZ
10 months agoThe Easy Way To Beat Anxiety
1 -
8:13
InnerKnowing
1 year ago3 SIMPLE WAYS - Relieve ANXIETY Quickly. Focusing on Our Well Being.
1 -
0:08
Helping You Escape the 9-5
1 year agohow to control anxiety naturally
2 -
0:09
Helping You Escape the 9-5
1 year agoLearn the healthy way to control anxiety
3 -
6:38
mtimber
1 year agoOvercoming Anxiety - Three Simple Steps to Conquer Your Worries
13