Home Workout
4 years ago
5
Lady Martial Arts Instructor demonstrates a 6 min workout for daily fitness at home during COVID-19
stay home, Stay fit!
JKS black belt and Karate instructor at Rei demonstrates endurance workout for fitness freaks. The workout consists of :
50 crunches
30 mountain climb
30s plank
15s right plank
15s left plank
20 sit-ups
30 kicks
30 double punches
10 toe touch jumps
10 split touch jumps
30 leg raises
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