Pike push Ups for better shoulder.
4 years ago
1
Shoulder exercises during quarantine.
Do these exercises for bigger shoulder.
1. Pike.
2. Shoulder Tap w/push ups.
3. Plank front arm raise push ups.
4. Plank front arm raise.
5. Plank side arm raise.
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#kingkongfitness #shoulderworkoutathome #quaratinelife
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