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The reader may even notice I said fat loss above no longer weight reduction. Though I use the term 'weight reduction' all through this text, I achieve this handiest due to the fact it's miles a acquainted term the majority apprehend. However, the actual recognition and purpose of a properly set up nutrition and workout plan ought to be on fat loss, now not weight loss. A consciousness on dropping weight, which may encompass a loss vital muscle, water, and even bone, as well as fats, is the wrong method. Losing the fat and preserving the all critical lean body mass (LBM), is the aim, and the approach for achieving that can be determined in my ebook(s) on the topic, and is beyond the scope of this text. Bottom line: the sort of exercising, intensity of that exercise, period of time doing that workout, and so on., are important variables here while trying to lose FAT at the same time as keeping (LBM).
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