Want A Fast Track To Good Health? Try Being Kind Unlisted Video
4 years ago
277
Viral
Health & Fitness
Human Behavior
Moral Psychology
Random Act Of Kindness
high blood pressure
reward center
health benefits
charitable giving
charitable acts
Random Acts of Kindness Day falls on Monday this year, but the foundation behind it wants you to consider being kind every day.
Spreading kindness not only helps others feel better about themselves, but it can also boost the giver's health and happiness.
According to CNN, studies have shown that being altruistic stimulates the reward centers of the brain.
Giving donations to others, or "prosocial spending," has been shown to reduce blood pressure and improve heart health.
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