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The goal, of course, is to lose maximum fat and minimum muscle, and to keep water retention at a healthy minimum. When you step on the scale and register a pound lighter than the day or week before, you probably assume that you've lost a pound of fat if you weigh the same or more, you probably assume that you've lost no fat, or gained. Unfortunately, its not that simple. Nothing swings weight up or down as easily as water retention, for example.

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