Using Food Labels to Make Healthy Choices

Many people have resolutions to eat healthier in the New Year, and a big part of that is embracing a plant-based diet. But not all plant-based foods and beverages are created equal! Joining us is Registered Dietitian Nutritionist and award-winning author of "Read It Before You Eat It – Taking You from Label to Table," Bonnie Taub-Dix, to share more about how to read food labels when making healthy choices and why the best almonds make the best almond milk.