leptitox - https://oonlinecanadahealth.com/leptitox/

If you gulp your food down in less time, you wont know youre too full until its too late. Stop eating when you feel satisfiednot full. Watch those portionsespecially when you are eating out. Eat half the meal and take the rest home in a take out box. At home, use smaller platesa great way to make sure you dont serve too much, but your plate will still look nice and full. Go easy on the salt, limit high fat foods, replace red meat with lean poultry and fish, and drink lots of water. Dont skip meals, especially breakfast, as thats the meal that wakes up your metabolism and gets it going for the rest of the day. .

https://oonlinecanadahealth.com/leptitox/