This man was 430 pounds, and now he's ripped
5 years ago
211
An obese IT manager lost an incredible 215lbs in just two years and now boasts the kind of abs and all-body muscle tone typically reserved for professional athletes.
Adam Harris, 38, tipped the scales at 430lbs but now weighs just 215lbs of ripped muscle and boasts a toned six-pack.
Self-confessed fast foodie Adam admits his pre-weight loss eating habits were extreme.
He said: “My typical workday lunch would either be a pizza buffet, or a large burger and fries combo.
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