Skills to Cope "When Bad Lands"

When huge challenges enter our lives, or changes that are out of our control happen, we can fall hard sometimes. That's what happened to Alan Anderson; but he prevailed and his sharing his experience and what worked for him in a new book. It's called “When Bad Lands: How Not to Numb Out, Freak Out, or Bottom Out—Buddhist Style”, and he joins to share what readers will get out of this work. Alan Anderson has a book event on Friday, October 25 at 7pm at Boswell Book Company. For more information and to get a copy of the book, visit WhenBadLands.com.