Research shows that too much sleep could be bad for you
The world's largest sleep study said that sleeping too much could be harmful to brain function. Most people know that sacrificing sleep can be bad for you. Constantly getting too little sleep is linked to several chronic illnesses, not to mention irritation and sluggishness during the day. But did you know that sleeping too much could also be doubtful? Oversleeping is connected with many health problems, like: diabetes diseases Heart attack Obesity Depression Headaches
Does sleeping too much afford to illness, or is it a sign of an actual condition? Either way, if you notice yourself always nodding off or looking for the next nap, it force be time to see your doctor. Sleep requirements can vary from person to person, but in common, experts suggest that healthy adults get an average of 7 to 9 hours per night of shuteye. If you regularly need more than 8 or 9 hours of sleep per night to feel relaxed, it might be a symptom of an underlying problem.
Several diseases can disrupt sleep or stop with the quality of your sleep, leading you to feel fatigued and lazy even after spending 8 hours in bed, Those conditions include:
a breathing disorder that causes short pauses in breathing during sleep. Restless legs syndrome, a brain disorder that causes an obnoxious and sometimes overwhelming urge to move your legs when you’re at rest. Then some conditions don’t significantly impair the quality of your sleep but extend the amount of sleep you need. Those include: Delayed sleep complex, a disorder in which your circadian beat, or biological horologe, keeps you up into the small hours, making it difficult to wake in the morning. Idiopathic hypersomnia, a disorder that causes excessive sleepiness for unknown causes: Luckily, there are treatments for many of these situations, which can help develop the quality of your sleep.
Many people find themselves sleeping more as they get better, and assume it’s a normal portion of aging. But getting older shouldn’t change your sleep requirements dramatically. If you’ve ruled out that situation and are still hitting the snooze button after 9 hours under the covers, it might be a clue that you have an underlying medical disease such as heart disease, diabetes or depression. If you’re too much, recommends checking in with your doctor. He or she might recommend a sleep study to rule out sleep disturbances. You should seek expert help from a sleeping center.