Meditation Blog

Meditation blog about all things related to mindfulness at https://bitspirit.space/

Keeping a daily meditation blog is one of the best ways to monitor progress in any activity, and this may be especially true in meditation. Not only does the practice encourage accountability and clarify goals, but new research shows that it may benefit the body, as well as the soul. Psychologist and researcher say that people who write about their emotions - as opposed to merely recording daily events - have less stress and healthier immune systems.

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