Helping Teens and Parents Find Social Media Balance

New research suggests teenagers and their parents are dealing with the same issues around distraction and our phones, social media, and other digital devices. In fact, almost 40% of parents admit they spend too much time on their cell phones. Ana Homayoun is on a mission to help you find balance! She is a digital wellness expert and author and she joins us with strategies to help parents and young people. For more information on Ana and her books, visit AnaHomayoun.com