Kidney Doctor Warns Keto Dieters Are Shunning The Healthiest Foods In The World Unlisted Video

Eat fat, stay trim — that's the premise behind the increasingly popular ketogenic diet.
According to Business Insider, keto diets reduce carbs to around 5% of a person's daily calories.
That means healthy foods like beans, whole grains, and some vegetables are typically banned.
But kidney doctor Shivam Joshi says these items are "some of the most healthful foods on the planet" and shouldn't be avoided.
People are throwing the baby out with the bath water when they label all carbs as being bad.