The Importance of Vacation and Self Care

Sure... the idea of taking vacation sounds great, but, with busy work, school and activity schedules, we sometimes think it's not practical. However, the benefits of self care may outweigh your "vacation guilt". Joining us to discuss why it's a good idea to take time away, and offer some quick self care tips, is licensed clinical social worker Kelley Kitley. For more information on Kelley Kitley and her wellness boutique, reNew Studio, visit reNewSTudioLLC.com.