Name: Mum ditches junk food to become a bodybuilder
Uploaded: 2019-06-14T08:28:01+00:00
Duration: 1 min 36 s
Description: A superfit mum-of-four ditched junk food and hit the gym seven days a week to become a bodybuilder - despite never lifting a weight until last year. Samantha Brander, 33, took up a gruelling diet and

4 years ago

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Viral Health & Fitness samantha brander gruelling diet regime turn life around superfit

A superfit mum-of-four ditched junk food and hit the gym seven days a week to become a bodybuilder - despite never lifting a weight until last year.

Samantha Brander, 33, took up a gruelling diet and fitness regime to turn her life around - shedding five stone in just 12 months.

The former bakery worker tipped the scales at 13st after binging on takeaways - but is now a ripped 8st after spending hours lifting weights in the gym.

In March 2018, fed up with her weight, Samatha hired a personal trainer after marvelling at transformation pics she had seen of his work.

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