Workouts Video by Pradeep Bhatia

Pradeep Bhatia proceeded onward to tell you about the activities he will exhibit at bodyandstrength.com. He moved to his exercise center Elixir Fitness where he began off by extending his back and lat muscles by holding one the machine's vertical bars with hands, moving his body away, twisting his knees, pushing and extending his back and lats to the most extreme as found in the video. Read more here at BodyandStrength.