These Vitamins And Minerals Could Help You Sleep Better Unlisted Video

A lot of people promise themselves that they'll go to bed early, but if they make it to their bed at a reasonable time they find themselves unable to wind down. According to Lifehack, this is often because our bodily sleep cycles get a little mixed up due to the poor nutritional choices we make in our day to day lives. Thankfully, there are a number of vitamins, minerals and supplements to help you get a better sleep and increase your energy and productivity.