Advice for the Countless Women with "Meno-Fog"

We all know it's coming. One day, every woman has to start the journey of hot flashes (80% of women in the US experience them), trouble sleeping, achy muscles and trying to figure out, "When did I get so moody?" Those are just some of the symptoms experienced with menopause, but they can start several years before, when a women is in perimenopause. Obstetrician, gynecologist and author Dr. Tara Allmen joins us to share some of the secrets to thriving through midlife and a new, non-hormonal option to relieve symptoms.