Eat Your Way to Fat Burning

Do you know the difference between burning fat and burning sugar? While both may seem like positives, burning sugar can be exhausting and inflammatory to the body; burning fat leads to more balanced blood sugar and less cravings. So how you can become a fat burner? Board certified holistic nutritionist Maria Viall is back with good and bad food choices for burning fat. For more information, visit MariaViall.com.