A morning fitness routine that's good for your brain, too Unlisted Video

5 years ago
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Viral Health & Fitness Stephanie Mansour Depression Mood Strength Training Squatting Position 10 Seconds Three Days Cool

According to CNN.com, "Cardiovascular exercise is good for blood flow, which benefits the body and the brain. Research shows that regular aerobic exercise appears to boost the size of the hippocampus..." They say dancing is the best cardio workout.
It increases the hippocampal volume and also increases brain regions linked with neuroplasticity.

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