Move Over FOMO... Embrace JOMO!

Are you still catching up from losing an hour of sleep following Daylight Saving? Rivaling the FOMO (fear of missing out) trend, #JOMO makes it acceptable to take a pass on our social or work obligations in exchange for extra sleep, exercise or a break from technology! But how do we take this time back for ourselves? Chris Heuisler from Westin Hotels and Dr. Kristen Knutson from the World Sleep Society join us with tips and insight on how to find the Joy of Mission Out!