5 Ways To Get A Better Night’s Sleep Unlisted Video

1. Expose your body to sunlight every day to help sleep better at night.
2. Avoid drinking caffeine six hours before bed.
3. Don’t take naps longer than 20 minutes because it can interrupt a night’s sleep.
4. Blue lights from computer screen and phones keep the body from producing melatonin.
5. Exercise sometime during the day but not too close to bedtime because it raises body temperature.