8 Reasons Why You're Waking Up In The Middle Of The Night
Reasons why you are waking up in the middle of the night and how to sleep better and wake up feeling well rested and energized. Trouble sleeping is a common problem, and here is the solution.
#Sleep #WakeUp #SleepBetter
Music:
https://www.youtube.com/audiolibrary/music
Summary:
We’ve all been there: one minute you’re having the greatest night sleep of your life, the next you’re waking up, uncomfortable, and can’t get back to bed. Everyone requires a good night’s sleep to function properly the next day. Some people manage to function on only a few hours of sleep, where others may need a full 8 to 9 hours. The requirement for a good night’s rest for a human adult averages at around 7 to 8 hours of sleep. This video doesn’t include sleep loss as the result of being a new parent, or the natural course of aging, where loss of sleep is to be expected, but it will give you some other explanations as to why you aren’t getting the best rest every night!
Turning off all electronic devices before bed: this is something we are all probably guilty of doing. The National Sleep Foundation states that using electronic devices before we go to bed delays our internal clock (our circadian rhythm). This delays the release of melatonin, which is a sleep inducing hormone. this makes it difficult to fall asleep. Doctors recommend to stop using electronics up to two hours before bed. If that’s not realistic for you, try to turn off your electronics at least one hour or 30 minutes before bed.
-
8:00
Bestie
1 year agoSurprising Benefits Of Drinking Warm Water In The Morning
9161 -
7:39
We'll help your family sleep better
2 years ago $0.01 earned015: Top Reasons Why Your Baby Might Be Waking At Night with Chantal Murphy Baby Sleep Magic
53 -
0:09
catalin03
3 years agoScary Night in the middle of nowhere
28 -
9:48:24
Bitcoin Magazine
4 days agoBitcoin 2024 Conference Nashville | General Day 2 (07/27)
445K454 -
4:02:49
Right Side Broadcasting Network
4 days agoLIVE REPLAY: President Trump Delivers Remarks at Bitcoin Conference in Nashville - 7/27/24
317K179 -
2:41:50
Jewels Jones Live ®
1 day agoCACKLIN' COUP-MALA HARRIS | A Political Rendezvous - Ep. 85
93.7K73 -
7:35
Misha Petrov
10 hours agoWOKE Paris Olympics Ceremony Mocks Christianity
95.6K350 -
2:27:54
Twisted History
1 day agoThe Twisted History of Assassinations Part III
115K26 -
1:05:33
Michael Franzese
1 day agoWhy Biden dropped out, and Kamala’s agenda to destroy America | MF LIVE | EP 13
155K186 -
35:21
MYLUNCHBREAK CHANNEL PAGE
1 day agoOld World Underground Cities & Maps?
160K88