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What Counts As Working Out? Everything, Scientists Say
6 years ago
7
Sci/Health
Health
exercise
METs
metabolic equivalent
counting
wellness
exercise hacks
Michelle Segar
University of Michigan
Sport Health and Activity Research and Policy Center
You may not have to do crunches, burpees, or even break a sweat to get a workout. Some researchers say any activity counts. But how do you count it?
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