Gut friendly smoothis tips

I love a good smoothie…
but if your digestion is struggling, that “healthy” blend can feel like a brick in your belly.

For sensitive guts, smoothies can turn into fiber overload, bloat, or cold-stress on the digestive fire — especially first thing in the morning.

The good news?
You don’t have to ditch your smoothies.
You just have to make them digestive-friendly:

🟤 Warm them up — use room-temperature ingredients
🧡 Add spices like ginger, cinnamon, cardamom
🟤 Choose cooked fruits/veggies or steam and freeze ahead
🧡 Add protein + healthy fats to slow the glucose spike
🟤 Keep the greens gentle (spinach > kale for slow guts)

Smoothie season is REAL…
but so is your gut health.
Mix smarter. Blend softer. Sip with intention.

👇 Tell me:
Does your belly love smoothies or does it protest?

#AndraAnnette #DigestiveHealthExpert #GutHealing #HolisticWellness #SmoothieTips #ThyroidExpert #ReigniteYourMetabolism #MenopausalWomen #InflammationSupport #AutoimmuneWellness