Name: 12 steps+4 pivots=360* of wellness
Uploaded: 2025-12-05T21:00:00+00:00
Duration: 4 min 19 s
Description: Combine mental flexibility, kinesthetic awareness, and physical perception in one exercise-Moving Meditation. @TheMindfulMovement @switchedontraining8663 @RespireOfficial

11 hours ago

HowTo Art & Creativity wellness retirees active living

Combine mental flexibility, kinesthetic awareness, and physical perception in one exercise-Moving Meditation.
@TheMindfulMovement
@switchedontraining8663
@RespireOfficial

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12 steps+4 pivots=360* of wellness

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12 steps+4 pivots=360* of wellness

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