Name: How To Boost Your Energy Every Day!
Uploaded: 2025-12-03T18:38:14+00:00
Duration: 52 min 41 s
Description: Unlock the secrets of health, wellness, and high performance with this eye-opening episode of the Quantum Biology Collective! Join host Meredith Oke as she welcomes men’s wellness guide Roderick Lambe

2 days ago

Health & Science Health & Fitness

Unlock the secrets of health, wellness, and high performance with this eye-opening episode of the Quantum Biology Collective! Join host Meredith Oke as she welcomes men’s wellness guide Roderick Lambert to explore how light, circadian rhythms, and mitochondria hold the keys to sustainable energy, better sleep, healthy metabolism, and natural weight loss. Whether you’re a health-conscious individual, practitioner, or simply curious about new science-backed strategies, you’ll discover why optimizing your “light diet” and aligning with your body’s biological clock can transform your well-being—no biohacking experience required.

Dive into practical tips and real-world insights on how small changes, like prioritizing morning sunlight and mindful eating, impact everything from brain clarity to longevity. If you’re searching for holistic, evidence-based ways to fight fatigue, slow down aging, beat stress, and feel your best, this conversation is your introduction to the fascinating world of quantum biology and the vital role of light in health—perfect for anyone ready to step beyond calories and cardio to achieve lasting vitality!

LISTEN TO THE AUDIO: https://the-quantum-biology-collective.captivate.fm/listen

Key Takeaways
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00:06:29 Welcome & Introducing Roderick Lambert
00:07:27 Men’s Health in Midlife: Mitochondria & Modern Lifestyles
00:12:29 Discovering Mitochondria & Roderick’s Health Journey
00:18:36 Making Sense of Circadian Rhythms, Light, and Health
00:24:32 Practical Biohacking: The Mitre Regen Protocol
00:34:31 Connecting Circadian Rhythm & Metabolism
00:45:31 Measuring Human Biophoton Emissions
00:55:24 Aging, Oxidative Stress, and Light in the Body
01:01:20 Final Thoughts & How to Find Roderick Lambert

Memorable Quotes
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"When you look at what brings health, it all goes down to light, water, magnetism, the mitochondria. You have to hack the modern environment because it's pretty detrimental in the way we've set it up in a standard way of life."

"It's logical—we were wandering around outdoors all year round. The only water we had to drink was in the natural sources of springs and rivers, and the food we had was what grew locally and seasonally. That's how our physiology has adapted itself to work."

"As we age, our cells start to get less functional, producing more light. More and more of the mitochondria in our cells are starting to function less efficiently, and when they do, it creates a chain reaction of oxidative stress. This is why we start to see things like cognitive decline and chronic disease at younger ages—the rate that humans are aging is accelerating."

Connect with Roderick
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Website - https://mmh.midlifemetabolichealth.com/links-page
LinkedIn - https://www.linkedin.com/in/rodericklambert/
Facebook - https://www.facebook.com/MidlifeMetabolicHealth
Instagram - https://www.instagram.com/midlifemetabolichealth/

Resources Mentioned
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Joe Dispenza Meditations - https://drjoedispenza.com/
Guy Foundation - https://www.theguyfoundation.org/
Solite Photonutrition Panel by Ken Seder - https://solite.eu/
Midlife Metabolic Health - https://midlifemetabolichealth.com/

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============
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