What I’d Do To Lose 30 lbs By December 31

If I absolutely had to lose 30 pounds by the end of December, this is exactly how I’d do it. In this video I break down my personal game plan using the AHA 5:2 Fasting Method, based on 10+ years of fasting experience and hundreds of client transformations. I’ll show you why I chose 5 days of water fasting and 2 days of mindful refeed, how to time it around the holidays, and how to avoid burnout while still getting rapid results.

I also walk you through the specific tools I’d use to make the process easier and more effective: hydrogen water for deeper cellular hydration, Silent Nights sleep patches for better fat-burning sleep, Sculpt to kill appetite and ease detox symptoms, Restore to keep the bowels moving, and simple add-ons like enemas or colonics when needed. By the end, you’ll know exactly how I’d lose 30 pounds in about 30 days without relying on willpower alone.

Want support, structure, and community while you do this yourself?
Join AHA Communities: https://www.ahacommunities.com
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*Join the 5/2 Fasting Challenge* https://www.ahawellnessacademy.com/5/2-Fasting-Challenge

*Tools Mentioned In The Video:*
*Hydrogen Water Machine (Lourdes Hydrofix)*
https://shop.holyhydrogen.com/AHA100 Use code aha100 at checkout

*Root Wellness Products (Sculpt, Restore, etc.)*
[https://therootbrands.com/AHealthyAlternative](https://therootbrands.com/AHealthyAlternative)

*AHA Appetite Suppressant Tea*
https://ahealthyalternative.org/shop/aha-appetite-suppressant

*Silent Nights*
https://lifewave.com/AHealthyAlternative/store/cart?prePopulatedCartID=190737

*Celtic Sea Salt*
https://amzn.to/4mZBWw3

*Castor Packs*
https://amzn.to/4m70Qcc

*Pearl Powder*
https://cultivateelevate.com/?ref=bogtqmnh Use code AHA10 if needed

*Aqua Energizer Water Structuring Device*
https://thewellnessenterprise.com Select “Chris James A Healthy Alternative” at checkout

*Enema Kit*
https://amzn.to/3L0mn8C

Join AHA Communities (Free Membership)
https://www.ahacommunities.com

Timestamps:
00:00 - Introduction & Topic Overview
01:30 - What is the 5/2 Fasting Method?
03:30 - Why Choose 5/2 for December?
05:00 - Comparing Fasting Protocols (Dry vs. Water, R72)
07:00 - Benefits: Autophagy, Hormones, Fast Motivation
09:14 - Tools & Techniques: Sleep, Appetite, Detox
12:00 - Chris’s Personal Experience & Customization Tips
14:00 - Upcoming 5/2 Fasting Blitz Challenge Details
16:00 - Bundles, Community & How to Join
17:30 - Final Thoughts & Invitation to Participate

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