The Art of Letting Go (explained) by Nick Trenton Summary Audiobook

🧠 The Art of Letting Go by Nick Trenton - Complete Animated Book Summary

Struggling with #overthinking? Your mind should be your safe zone, not the noisiest place in the world. In this animated summary of #NickTrenton's "#TheArtofLettingGo," discover practical strategies to stop negative spirals, organize mental clutter, and find emotional freedom.
📚 WORKBOOK: Apply These Lessons to Your Life
Real change happens through practice.
→ https://dremilylawson.gumroad.com/l/theoverthinkingcure

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⏱️ TIMESTAMPS

0:00 - Intro: The Problem With Overthinking
0:57 - Chapter 1: The Control Paradox
2:46 - Chapter 2: The Voice that's Destroying You
4:25 - Chapter 3: The Perfection Trap
6:02 - Chapter 4:The Identity Trap
9:02 - Chapter 5: The Change Trap
10:05 - Chapter 6: Mental Clarity Strategies
11:52 - Chapter 7: Breaking Free From Toxic People
13:18 - Chapter 8: The Forgiveness Paradox

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CRISIS RESOURCES

If you're struggling with severe mental health issues:
- National Suicide Prevention Lifeline: 988 (US)
- Crisis Text Line: Text HOME to 741741
- SAMHSA Helpline: 1-800-662-4357
- International Association for Suicide Prevention: https://www.iasp.info/resources/Crisis_Centres/

Seeking help is a sign of strength.