Do Nothing A Somatic Stillness Reset for Digital Overload & Anxiety Relief

Do Nothing — A Somatic Stillness Reset for Digital Overload & Anxiety Relief
A fully guided, body-based meditation designed to slow your system, release digital fatigue, and restore deep internal stillness.

This session uses somatic awareness, grounding cues, and gentle non-doing to bring your nervous system back into balance — no effort, no focus, no performance. Simply let your body reset itself.

Perfect for:
• digital overload
• anxiety + overstimulation
• burnout
• mind racing
• emotional fatigue
• bedtime unwinding
• nervous system repair

If you’ve been feeling overwhelmed, scattered, or “full,” this meditation invites a powerful shift into simplicity and stillness.

⏳ Length: 15 minutes
🎧 Best with headphones
🌙 Can also be used for sleep

Enjoy the stillness.
You deserve it.

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#donothing #somaticmeditation #digitaloverload #anxietyrelief