Flat Stomach, Strong ABS | 8 MIN PILATES DEEP CORE MUSCLES

8-minute Pilates for deep core muscles to strengthen your abs and flatten your stomach. A simple and effective home workout for a strong and toned core. 💪

• Workout format: 45 seconds exercise, 15 seconds rest
• Strengthens deep core and abdominal muscles
• Can be done at home in just 8 minutes, perfect for busy schedules

Train with me and feel your body getting stronger! 💪