I Boosted My Immune System at 50… With 8 Simple Daily Habits

Ethan Miller, 50, spent years feeling tired, stressed, easily sick, and slow to recover—until a frightening flu lasted almost three weeks.
That wake-up call pushed him to rebuild his immune system naturally using 8 simple, science-backed habits: deeper sleep, real-food nutrition, daily movement, sunlight, hydration, gut health, stress control, and mental reset routines.
This video reveals exactly how he transformed his immunity—and how you can do the same, starting today.