The Power of Daily Habits for Longevity | Start With 1% Better Every Day

Creating a healthier, longer life doesn’t happen overnight. In this video, Dr. Josef Hadeed, a board-certified plastic surgeon in Beverly Hills, breaks down how small daily habits can transform your health, wellness, and longevity — without feeling overwhelmed.

If you’ve ever struggled with where to begin on your wellness journey, this approach is for you. Instead of trying to overhaul your entire lifestyle at once, Dr. Hadeed explains why focusing on 1% improvements each day can lead to powerful long-term change.

You’ll learn how to choose one area of your life — steps, sleep, nutrition, stress, or activity — and build habits slowly using achievable micro-goals. For example, if you currently walk 3,000 steps per day, the goal isn’t to jump straight to 10,000. It’s to slowly increase your daily average so you build consistency and avoid burnout.

This video is designed for anyone pursuing better health, preparing for plastic surgery, or looking to improve longevity through simple, sustainable steps.

✨ What You’ll Learn:
Why daily habits matter more than motivation
How small “1% better” improvements compound over time
How to start biohacking your health without getting overwhelmed
Simple step-count strategies for beginners
How healthy habits improve surgical recovery and long-term wellness

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