Fitness Made Easy at Lunafit with Ariana Hakman #podcast

Fitness Made Easy at Lunafit with Ariana Hakman | Podcast Video | DrHaley

Ariana is the founder and COO of LunaFit, a cutting edge health and fitness brand that uses technology, nutrition, fitness, and... something that most programs lack, community. Together with her husband Rich and a dedicated team, she has built multiple businesses that work together including a gym, a meal prep company, a supplement company, and an innovative app to help you achieve your goals. links to everything we talk about will be in the episode notes.

RESOURCES:
Website: https://lunafit.com
Get the App: lunafitapp.com
Visit Lunafit on Youtube: @LunaFitUniverse
Special Audience Giveaway: https://lunafitjourney.com/

TIMESTAMPS:
00:00:00 Intro Snip
00:00:39 Introduce Ariana Hakman from lunafit
00:01:45 What does your typical client look like?
00:02:36 What is the typical goal of your clients?
00:04:25 How sedentary is the population and why?
00:06:40 How does lunafit differ from a typical big box gym?
00:08:31 How do people figure out the real reason they are there?
00:09:49 How is it that someone knew goes to your gym, doesn't know anyone, but ends up making so many friends?
00:11:29 What are some of the unusual pieces of equipment in your gym that they typically don't use in other gyms but become part of their regular routine?
00:14:30 Why do so many people only do strength training and body building and neglect agility, flexibility, and endurance?
00:16:20 How do you incorporate competition in the gym?
00:18:50 How does the app help people that don't have access to the gym?
00:22:06 Why Dr. Haley and Michelle Haley make yoga videos for youtube in 2020?
00:23:10 What made Ariana and Rich realize their Lunafit customers were in such exceptional condition?
00:24:44 Dr. Haley explains that their are different diets for what you are trying to accomplish
00:25:32 Ariana explains who their ideal food customer is and what they are trying to accomplish
00:29:30 What area does your meal prep company serve?
00:31:32 Why do we need to avoid the chemicals in the food?
00:33:36 What are the supplements you manufacture at Lunafit?
00:34:40 What is special about your pre-workout formula?
00:35:30 What is "Moon Shred" and how does it help you burn fat while improving sleep?
00:37:41 What are the obstacles that prevent someone from starting a fitness routine?
00:39:57 What are the five simple habits for people to start working on to get fit?
00:43:47 How many days per week do you recommend someone lift weights?
00:46:05 What is special about weight training as a form of exercise?
00:48:24 What do you see coming in the future in the world of fitness?
00:50:26 How do you see people going backwards to improve their health
00:51:05 How do people get "5 simple moves to jumpstart your journey"?
00:52:56 What advice do you have for peope that need to commit to a fitness routine?
Get fit and feel amazing with Dr. Haley and Ariana Hakman! In this episode of The Dr. Haley Show, Ariana shares her top tips and tricks to make fitness easy and accessible for everyone. Whether you're a busy professional or a stay-at-home parent, you'll learn how to incorporate simple and effective workouts into your daily routine. From debunking common fitness myths to sharing her own personal fitness journey, Ariana's expertise will inspire and motivate you to take control of your health and wellness. So, sit back, relax, and get ready to transform your body and mind with Dr. Haley and Ariana Hakman!

HashTags:
#HealthTips #DrHaleyShow #ArianaHakman #GetFit #FitnessJourney #HealthyLiving #WorkoutMotivation #WellnessTips #FitnessMadeEasy #StayActive #SelfCare #MindBodyHealth #HealthyLifestyle #WorkoutAtHome #fitlife

Keywords:
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Dr. Michael Haley from http://drhaley.com subscribe to the podcast at https://podcasts.apple.com/us/podcast/the-dr-haley-show/id1573943789