Feeling Tired at 30–60? These 7 Habits Fixed Everything for Me

Most people in their 30s, 40s, and 50s think feeling exhausted, stressed, or unmotivated is “normal.”
Daniel learned the hard way that these symptoms were not aging—they were the result of broken daily habits.
In this video, he shares the 7 simple but powerful routines that helped him reset his mind, stabilize his energy, improve sleep, reduce stress, and regain control of his health.
These habits take less than 15 minutes each, but they create dramatic long-lasting change.