Insulin Doctor: This Is The First Sign Of Dementia! The Shocking Link Between Keto & Brain Decline!

This podcast recap is from a discussion with Dr. Annette Bosworth, an internal medicine specialist, who advocates strongly for the ketogenic diet as a core strategy for longevity and reversing chronic illnesses, which she links to excessive insulin production. She explains that a high-insulin state promotes disease, including high blood pressure, cancer, and neurodegenerative conditions like Alzheimer's, by preventing the body from "taking out the trash" at a cellular level. Dr. Bosworth details her "keto continuum," a 12-step process to achieve a consistent ketogenic state, emphasizing low carbohydrate intake and intermittent fasting, and suggests foods like sardines as a potent tool for achieving ketosis. She presents clinical observations, including the reversal of grey hair and improved cognitive function in patients, and highlights the potential of ketones as a cleaner fuel source for the brain, even discussing their use alongside cancer treatments. Finally, she stresses the importance of timing meals earlier in the day and addresses common concerns regarding sustainability and supplements like magnesium and creatine.